1) Tell us a little something about your business…
Bonnie Flemington Wellness provides coaching to busy women on easy food and habit-building strategies they can use to lose weight and regain energy, without feeling deprived or spending hours in the kitchen. Whether in my personal coaching program ,one of my groups or corporate wellness programs, I provide a system that fits into a busy life so that it is actually achievable. I began this journey to provide a solution for the feelings of frustration about how to be full of energy and body-confident that I observed in others and felt in my own life.
2) When was your lightbulb moment?
I knew that I wanted to create something in the wellness space when I discovered the strong connection between the food we eat and our health symptoms. While this might sound like common sense, it’s something I only discovered when changes in my diet and lifestyle helped me to manage my food cravings and eliminate my pain from osteoarthritis. After graduating as a Certified Nutritionist, I discovered my passion and abilities for helping others transform their food relationship to get to their goals once and for all.
3) Three words of advice…
Start. If you wait until everything is perfect, you will never get started. Once we start, our fears diminish and we feel more in control and optimistic. While there is always more to learn, the only way to determine those things is to move forward. Believe. As an entrepreneur, I have had my share of limiting beliefs about what I can achieve. And sometimes what we need most to keep moving forward is to get out of our own way. Share. None of us is good at everything and there is no prize for trying to do it all alone. Reach out and share with others and you’ll be amazed at what you receive in return. We are stronger together
Bonnie is a Certified Nutritionist, speaker and founder of the Finding Foodease Program for sustained weight loss and energy levels. She is passionate about her work with individuals and corporate groups, helping to inspire a health-focused culture . Visit Bonnie @ www.bonnieflemington.com
“May your legacy create a footprint of success
for the next person who steps into your shoes”